Exercise
Exercise
Personal Fitness Goals
Trust The Process In light of being approximately one month into the new year I felt like now would be a good…
Brain Over Bladder
Urinary incontinence is a common condition affecting 1 in 3 women, but should not be considered normal and can also affect men….
Osteoarthritis-My Aching Knee
Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage. Risk factors include excess weight, family history, age,…
Live Well Ecosystems
One of the recognized breakdowns of overall health and wellness includes the 5 following pillars: Move, Fuel, Recover, Connect and…
Dizziness, Balance and Physical Therapy
Balance The three main balance systems in the body are the vestibular system (in the inner ear), visual system (eyes), and the…
Common Myths About Physical Therapy
October is Physical Therapy Month, so what better time than now to talk about what Physical Therapy is and what it can…
Young Athlete Overuse Injuries
Young Athlete Overuse Injuries: Know the Facts -Overuse injuries include stress fractures, tendonitis, and joint pain, and occur when athletes are required…
THE ANKLE
THE ANKLE: A SMALL BUT IMPORTANT JOINT Are your ankles ready to carry you into fall as you go hiking and playing…
Hiking Into Summer
Spring is in the air, summer is just around the corner, and it’s time to enjoy the great outdoors….
What’s Happening In Your Golf Swing?
Question Have you asked yourself if your body is ready for the golf season that is upon us? Are the muscles on…
Top 5 Exercises to Protect Your Shoulder
Top 5 exercises to protect your shoulder The shoulder is one of the largest and most complex joints in the body. There are certain…