Exercise
Exercise
Move. Fuel. RECOVER. Connect. Endure.
The message is out there. (Sometimes it’s overwhelming.) “YOU NEED TO EXERCISE MORE.” This is absolutely a generalization, and “more” should be…
Take Advantage of Rest
This month’s theme here at Advantage Rehab is “Take Advantage of Rest”. This blog is about just that. I hope to offer…
Can Poor Sleep Habits Impact Your Health?
Humans spend about 1/3 of their lives sleeping. Sleep is a basic human need that serves to maintain and optimize bodily functions…
Get Moving: How Sitting Affects Children and Adults
As adults, we have all heard about the dangers of sitting for long periods of time. Adults on average sit for around…
Time to Get Outside
What’s keeping you from enjoying the outdoors? Summer is here, the snow is melting, the campgrounds and picnic areas are open, the…
Take Advantage of the Views
Summer is nearly upon us! With this season comes an opportunity to get outside with activities such as biking, running, climbing, swimming…
When Physical Therapy Doesn’t Work
When Physical Therapy Doesn’t Work One barrier to getting people to come to physical therapy is that they have had physical…
Exercise Equipment Under $20 We Use on the Regular
Agility Ladder: The agility ladder is not only good to improve speed and agility, but also can help improve proprioception, or in…
Optimal Health
Optimal Health in Cody, Wyoming Take Advantage of your Resources Despite being a small town, Cody, Wyoming has a wide variety…
Posterior Chain
Posterior Chain What it Is, Why It’s Important and How to Find It What It Is: The posterior chain describes muscles,…
Move
MOVE As one of the main 5 elements of well-being, there is a lot of talk about the importance of physical fitness…