Exercise
Exercise
How Much is Your Weight Getting you Down?
The obesity epidemic is affecting our lives in more ways than we recognize. According to the Center for Disease Control and Prevention…
Cast Away Your Fear of Shoulder Injury
Cast Away Your Fear of Shoulder Injury! It’s that time of year again, where the ice is melting and it is…
Poor Posture?
Do You Recognize This Posture? Is That a Problem? How many of us remember being told by our moms to stand up…
Build Your Exercise Habits Now!
Ready or not 2017 is here! With all the talk of new years resolutions I thought I would take this opportunity to…
Intermittent low back pain
According to the National Institute of Health, about 80% of adults experience low back pain at some point in their lifetime. It…
Strong muscles doesn’t mean smart muscles
Patients often come into the clinic with pain in some joint, whether it is spine, knee, hip, shoulder, etc though they haven’t…
The Dreaded Squat!
The dreaded squat! But why do we dread it? Instead we need to embrace it! Squatting is one of the most…
Purposeful Exercise
Have you ever considered if there’s something you could be doing to get more out of your everyday exercise? Well I’m here…
Performance On a Poor Foundation
If you build a house on an unstable foundation, will the house be livable? Yes, but you would expect to deal with…
Parkinson’s and Exercise
Exercise and Parkinson’s disease Parkinson’s disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. It takes years…