Advantage Rehab and Physical Therapy
Take Charge of Your Headaches
Your Physical Therapist can help you identify the best strategies to reduce the number and severity of your headaches. Identify Headache Triggers…
Dizziness, Balance and Physical Therapy
Balance The three main balance systems in the body are the vestibular system (in the inner ear), visual system (eyes), and the…
Common Myths About Physical Therapy
October is Physical Therapy Month, so what better time than now to talk about what Physical Therapy is and what it can…
Young Athlete Overuse Injuries
Young Athlete Overuse Injuries: Know the Facts -Overuse injuries include stress fractures, tendonitis, and joint pain, and occur when athletes are required…
THE ANKLE
THE ANKLE: A SMALL BUT IMPORTANT JOINT Are your ankles ready to carry you into fall as you go hiking and playing…
Understanding Pain
Below are links to 3 videos that provide a brief explanation of various aspects of pain science and helping you to understand…
Sleep Hygiene
Sleep hygiene is to help promote good sleep using behavioral changes. Changing sleep patterns takes a few days/weeks, so keep at it!…
Hiking Into Summer
Spring is in the air, summer is just around the corner, and it’s time to enjoy the great outdoors….
What’s Happening In Your Golf Swing?
Question Have you asked yourself if your body is ready for the golf season that is upon us? Are the muscles on…
Chronic Pain – Getting to the Treatment Point
Chronic pain is a condition requiring comprehensive management Patients with this condition may have already been through the traditional medical system with…
Top 5 Exercises to Protect Your Shoulder
Top 5 exercises to protect your shoulder The shoulder is one of the largest and most complex joints in the body. There are certain…