Advantage Rehab and Physical Therapy
When Physical Therapy Doesn’t Work
When Physical Therapy Doesn’t Work One barrier to getting people to come to physical therapy is that they have had physical…
Exercise Equipment Under $20 We Use on the Regular
Agility Ladder: The agility ladder is not only good to improve speed and agility, but also can help improve proprioception, or in…
Optimal Health
Optimal Health in Cody, Wyoming Take Advantage of your Resources Despite being a small town, Cody, Wyoming has a wide variety…
Posterior Chain
Posterior Chain What it Is, Why It’s Important and How to Find It What It Is: The posterior chain describes muscles,…
Shoulder Replacement
What’s Up with Shoulder Replacements? First, you need to understand a little about the shoulder joint. The…
Move
MOVE As one of the main 5 elements of well-being, there is a lot of talk about the importance of physical fitness…
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Personal Fitness Goals
Trust The Process In light of being approximately one month into the new year I felt like now would be a good…
Nordic Skiing-Low Back Pain
Nordic Skiing and Low Back Pain Some may argue that there is a decreased chance of injury with Nordic skiing vs alpine…
Brain Over Bladder
Urinary incontinence is a common condition affecting 1 in 3 women, but should not be considered normal and can also affect men….
Osteoarthritis-My Aching Knee
Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage. Risk factors include excess weight, family history, age,…
Live Well Ecosystems
One of the recognized breakdowns of overall health and wellness includes the 5 following pillars: Move, Fuel, Recover, Connect and…