Advantage Rehab and Physical Therapy
Kinesiology Tape
1. What is Kinesiology tape? Kinesiology tape was developed in the 1970’s by a chiropractor named Dr. Kenzo Kase. Dr. Kase was…
Concussion is a Rehabilitative Injury
Did you know that there are over 43 definitions of concussion? Basically, a concussion is a brain injury that causes a change…
To your Health!
That works as a nice toast, but what does it mean. Does it mean something different if you are 20, versus 60,…
Move. Fuel. RECOVER. Connect. Endure.
The message is out there. (Sometimes it’s overwhelming.) “YOU NEED TO EXERCISE MORE.” This is absolutely a generalization, and “more” should be…
Take Advantage of Rest
This month’s theme here at Advantage Rehab is “Take Advantage of Rest”. This blog is about just that. I hope to offer…
Can Poor Sleep Habits Impact Your Health?
Humans spend about 1/3 of their lives sleeping. Sleep is a basic human need that serves to maintain and optimize bodily functions…
Get Moving: How Sitting Affects Children and Adults
As adults, we have all heard about the dangers of sitting for long periods of time. Adults on average sit for around…
Dry Needling- What You Should Know
Dry Needling Dry needling is a safe, evidence-based treatment physical therapists use to relieve muscle pain and support healthy, pain-free movement. Dry…
Top Ten Reasons to Train for the 10 – Cody
Top Ten Reasons to Join Train for the 10 – Cody! Train for the 10 is Advantage Rehab’s Couch to 10K training…
Time to Get Outside
What’s keeping you from enjoying the outdoors? Summer is here, the snow is melting, the campgrounds and picnic areas are open, the…
Take Advantage of the Views
Summer is nearly upon us! With this season comes an opportunity to get outside with activities such as biking, running, climbing, swimming…