Advantage Rehab and Physical Therapy
Why is hip mobility important?
Hip mobility is important because…… It allows muscles to function optimally. If the muscles can’t move a joint through a normal range,…
Squat Like A Tot!
Generally speaking, toddlers have a lot to learn. But they may do one thing better than most adults! Squat to full range…
How to Stay Independent, Safe in the Home and Mobile in the Community as you Age.
How to stay Independent, Safe in the Home and Mobile in the Community as you Age. As a person ages, physical changes…
Occupational Safety
April 28th is the World Day for Safety & Health at Work, established by the International Labour Organization to promote the prevention…
Exercise with a Purpose
I would like to dedicate this blog to a topic that can be a contributing factor to your fitness success; adding purpose…
NSAIDs and Risk For Heart Attack and Stroke
NSAIDs are commonly used all over the world for mild to moderate pain control associated with inflammation. In fact, estimates show about…
Move. Recover. FUEL. Endure. Connect.
It’s mid-February already. Stereotypically, January is the time when a lot of people decide they need to make some healthy changes –…
How I Saved My Vacation and What You Should Know About Relieving Acute Knee Pain Without Surgery.
January in the Caribbean on a cruise ship. I was sitting in a chair, watching the turquoise blue ocean, then I…
Tight Hamstrings? The Solution May Not Be What You Think.
Too much sitting! Sitting too long can shorten the hamstring muscles. As the hamstrings attach at the sit bones and insert below…
Take Time to Laugh
“Take advantage of the season” is the theme of the month for Advantage Rehab. This is the Christmas and winter season but…
Move. Recover. Fuel. CONNECT. Endure.
Previously, we have shared detailed blogs regarding the importance of movement and adequate rest/recovery for physical wellness. These are most-easily relatable to…
BPPV- Dizziness turning your world upside down?
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness. Benign- not life-threatening Paroxysmal- symptoms come in sudden…