Below are links to 3 videos that provide a brief explanation of various aspects of pain science and helping you to understand pain. Many studies show that when patient are taught about pain and why we experience pain they have a reduction in their symptoms. This understanding in conjunction with physical therapy interventions can be powerful in you returning to your life.
Understanding Pain in 5 Minutes, 5 minutes
https://www.youtube.com/watch?v=C_3phB93rvI
Why Things Hurt TED Talk, Lorimer Moseley 14:32 minutes
Brain Smudging, Adrian Louw, 4:42 minutes
Calming Nerves, Adrian Louw, 8:13 minutes