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Live Well Ecosystems
One of the recognized breakdowns of overall health and wellness includes the 5 following pillars: Move, Fuel, Recover, Connect and…
Dizziness, Balance and Physical Therapy
Balance The three main balance systems in the body are the vestibular system (in the inner ear), visual system (eyes), and the…
Common Myths About Physical Therapy
October is Physical Therapy Month, so what better time than now to talk about what Physical Therapy is and what it can…
Young Athlete Overuse Injuries
Young Athlete Overuse Injuries: Know the Facts -Overuse injuries include stress fractures, tendonitis, and joint pain, and occur when athletes are required…
THE ANKLE
THE ANKLE: A SMALL BUT IMPORTANT JOINT Are your ankles ready to carry you into fall as you go hiking and playing…
Sleep Hygiene
Sleep hygiene is to help promote good sleep using behavioral changes. Changing sleep patterns takes a few days/weeks, so keep at it!…
Chronic Pain – Getting to the Treatment Point
Chronic pain is a condition requiring comprehensive management Patients with this condition may have already been through the traditional medical system with…
Top 5 Exercises to Protect Your Shoulder
Top 5 exercises to protect your shoulder The shoulder is one of the largest and most complex joints in the body. There are certain…