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Pilates
Low Impact Mind-Body Exercise Pilates is a type of mind body exercise that is low impact and has been around since the…
IASTM and Cupping
Instrument-assisted Soft Tissue Mobilization Instrument-assisted soft tissue mobilization is a skilled intervention in which the physical therapy practitioner uses instruments with beveled…
Headaches
Headaches Approximately 50% of people experience headaches at some time in their lives, and, for many, headaches can be debilitating. Physical therapists…
Joint Disorders
What Is TMD? A common condition that limits the natural functions of the jaw. Temporomandibular Joint Disorders (TMDs) are caused by musculoskeletal…
Physical Therapy before or after surgery
Physical Therapy Before and After Surgery Preoperative physical therapy (before surgery) and postoperative physical therapy (after surgery) is very beneficial for patients….
Neck and Low Back Pain
Neck & Low Back Pain Neck and low back pain are among the most common sources of disability among Americans. Statistics suggest…
Return to Sport Programming
Integrating Back Into Sports After Injury Integrating back into sports participation after an injury or surgery can be a very challenging journey….
Exercise
Why Is Exercise Used In Physical Therapy? Exercise is a cornerstone intervention utilized in physical therapy to address key functional impairments that…
Move. Fuel. Recover. Connect. ENDURE.
At last, we come to the final pillar of well-being in this stretched-out blog series: Endure. Arguably one of the most difficult…
Popping In Our Joints
Do you have any joints that regularly crack or pop with movement or positional changes? So do I! The advice that I…
Why is hip mobility important?
Hip mobility is important because…… It allows muscles to function optimally. If the muscles can’t move a joint through a normal range,…
Occupational Safety
April 28th is the World Day for Safety & Health at Work, established by the International Labour Organization to promote the prevention…