Uncategorized
Exercise with a Purpose
I would like to dedicate this blog to a topic that can be a contributing factor to your fitness success; adding purpose…
Move. Recover. FUEL. Endure. Connect.
It’s mid-February already. Stereotypically, January is the time when a lot of people decide they need to make some healthy changes –…
How I Saved My Vacation and What You Should Know About Relieving Acute Knee Pain Without Surgery.
January in the Caribbean on a cruise ship. I was sitting in a chair, watching the turquoise blue ocean, then I…
Take Time to Laugh
“Take advantage of the season” is the theme of the month for Advantage Rehab. This is the Christmas and winter season but…
Move. Recover. Fuel. CONNECT. Endure.
Previously, we have shared detailed blogs regarding the importance of movement and adequate rest/recovery for physical wellness. These are most-easily relatable to…
Kinesiology Tape
1. What is Kinesiology tape? Kinesiology tape was developed in the 1970’s by a chiropractor named Dr. Kenzo Kase. Dr. Kase was…
Concussion is a Rehabilitative Injury
Did you know that there are over 43 definitions of concussion? Basically, a concussion is a brain injury that causes a change…
To your Health!
That works as a nice toast, but what does it mean. Does it mean something different if you are 20, versus 60,…
Take Advantage of Rest
This month’s theme here at Advantage Rehab is “Take Advantage of Rest”. This blog is about just that. I hope to offer…
Can Poor Sleep Habits Impact Your Health?
Humans spend about 1/3 of their lives sleeping. Sleep is a basic human need that serves to maintain and optimize bodily functions…
Dry Needling- What You Should Know
Dry Needling Dry needling is a safe, evidence-based treatment physical therapists use to relieve muscle pain and support healthy, pain-free movement. Dry…
