Pain
Move
MOVE As one of the main 5 elements of well-being, there is a lot of talk about the importance of physical fitness…
Nordic Skiing-Low Back Pain
Nordic Skiing and Low Back Pain Some may argue that there is a decreased chance of injury with Nordic skiing vs alpine…
Osteoarthritis-My Aching Knee
Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage. Risk factors include excess weight, family history, age,…
Live Well Ecosystems
One of the recognized breakdowns of overall health and wellness includes the 5 following pillars: Move, Fuel, Recover, Connect and…
Take Charge of Your Headaches
Your Physical Therapist can help you identify the best strategies to reduce the number and severity of your headaches. Identify Headache Triggers…
Common Myths About Physical Therapy
October is Physical Therapy Month, so what better time than now to talk about what Physical Therapy is and what it can…
Young Athlete Overuse Injuries
Young Athlete Overuse Injuries: Know the Facts -Overuse injuries include stress fractures, tendonitis, and joint pain, and occur when athletes are required…
Understanding Pain
Below are links to 3 videos that provide a brief explanation of various aspects of pain science and helping you to understand…
Sleep Hygiene
Sleep hygiene is to help promote good sleep using behavioral changes. Changing sleep patterns takes a few days/weeks, so keep at it!…
Hiking Into Summer
Spring is in the air, summer is just around the corner, and it’s time to enjoy the great outdoors….
Chronic Pain – Getting to the Treatment Point
Chronic pain is a condition requiring comprehensive management Patients with this condition may have already been through the traditional medical system with…
Top 5 Exercises to Protect Your Shoulder
Top 5 exercises to protect your shoulder The shoulder is one of the largest and most complex joints in the body. There are certain…