Pain
Tight Hamstrings? The Solution May Not Be What You Think.
Too much sitting! Sitting too long can shorten the hamstring muscles. As the hamstrings attach at the sit bones and insert below…
Take Time to Laugh
“Take advantage of the season” is the theme of the month for Advantage Rehab. This is the Christmas and winter season but…
Kinesiology Tape
1. What is Kinesiology tape? Kinesiology tape was developed in the 1970’s by a chiropractor named Dr. Kenzo Kase. Dr. Kase was…
Concussion is a Rehabilitative Injury
Did you know that there are over 43 definitions of concussion? Basically, a concussion is a brain injury that causes a change…
Move. Fuel. RECOVER. Connect. Endure.
The message is out there. (Sometimes it’s overwhelming.) “YOU NEED TO EXERCISE MORE.” This is absolutely a generalization, and “more” should be…
Dry Needling- What You Should Know
Dry Needling Dry needling is a safe, evidence-based treatment physical therapists use to relieve muscle pain and support healthy, pain-free movement. Dry…
Take Advantage of the Views
Summer is nearly upon us! With this season comes an opportunity to get outside with activities such as biking, running, climbing, swimming…
When Physical Therapy Doesn’t Work
When Physical Therapy Doesn’t Work One barrier to getting people to come to physical therapy is that they have had physical…
Exercise Equipment Under $20 We Use on the Regular
Agility Ladder: The agility ladder is not only good to improve speed and agility, but also can help improve proprioception, or in…
Optimal Health
Optimal Health in Cody, Wyoming Take Advantage of your Resources Despite being a small town, Cody, Wyoming has a wide variety…
Posterior Chain
Posterior Chain What it Is, Why It’s Important and How to Find It What It Is: The posterior chain describes muscles,…
Shoulder Replacement
What’s Up with Shoulder Replacements? First, you need to understand a little about the shoulder joint. The…