Injury
Injury
THE ANKLE
THE ANKLE: A SMALL BUT IMPORTANT JOINT Are your ankles ready to carry you into fall as you go hiking and playing…
Sleep Hygiene
Sleep hygiene is to help promote good sleep using behavioral changes. Changing sleep patterns takes a few days/weeks, so keep at it!…
Hiking Into Summer
Spring is in the air, summer is just around the corner, and it’s time to enjoy the great outdoors….
Top 5 Exercises to Protect Your Shoulder
Top 5 exercises to protect your shoulder The shoulder is one of the largest and most complex joints in the body. There are certain…
How Much is Your Weight Getting you Down?
The obesity epidemic is affecting our lives in more ways than we recognize. According to the Center for Disease Control and Prevention…
Cast Away Your Fear of Shoulder Injury
Cast Away Your Fear of Shoulder Injury! It’s that time of year again, where the ice is melting and it is…
Do you have the triple D (degenerative disc disease)?
Post written by Lucas Krubeck, PTA I would like to talk for a moment or blog rather about degenerative disc disease (DDD)….
Frozen Shoulder (Adhesive Capsulitis)
Often called a stiff or “frozen shoulder,” adhesive capsulitis occurs in about 2% to 5% of the general population. It affects women…
Intermittent low back pain
According to the National Institute of Health, about 80% of adults experience low back pain at some point in their lifetime. It…
Strong muscles doesn’t mean smart muscles
Patients often come into the clinic with pain in some joint, whether it is spine, knee, hip, shoulder, etc though they haven’t…
The Dreaded Squat!
The dreaded squat! But why do we dread it? Instead we need to embrace it! Squatting is one of the most…
Purposeful Exercise
Have you ever considered if there’s something you could be doing to get more out of your everyday exercise? Well I’m here…