Injury
Injury
Kinesiology Tape
1. What is Kinesiology tape? Kinesiology tape was developed in the 1970’s by a chiropractor named Dr. Kenzo Kase. Dr. Kase was…
Concussion is a Rehabilitative Injury
Did you know that there are over 43 definitions of concussion? Basically, a concussion is a brain injury that causes a change…
Move. Fuel. RECOVER. Connect. Endure.
The message is out there. (Sometimes it’s overwhelming.) “YOU NEED TO EXERCISE MORE.” This is absolutely a generalization, and “more” should be…
Take Advantage of Rest
This month’s theme here at Advantage Rehab is “Take Advantage of Rest”. This blog is about just that. I hope to offer…
Can Poor Sleep Habits Impact Your Health?
Humans spend about 1/3 of their lives sleeping. Sleep is a basic human need that serves to maintain and optimize bodily functions…
Dry Needling- What You Should Know
Dry Needling Dry needling is a safe, evidence-based treatment physical therapists use to relieve muscle pain and support healthy, pain-free movement. Dry…
Shoulder Replacement
What’s Up with Shoulder Replacements? First, you need to understand a little about the shoulder joint. The…
Nordic Skiing-Low Back Pain
Nordic Skiing and Low Back Pain Some may argue that there is a decreased chance of injury with Nordic skiing vs alpine…
Osteoarthritis-My Aching Knee
Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage. Risk factors include excess weight, family history, age,…
Live Well Ecosystems
One of the recognized breakdowns of overall health and wellness includes the 5 following pillars: Move, Fuel, Recover, Connect and…
Common Myths About Physical Therapy
October is Physical Therapy Month, so what better time than now to talk about what Physical Therapy is and what it can…
Young Athlete Overuse Injuries
Young Athlete Overuse Injuries: Know the Facts -Overuse injuries include stress fractures, tendonitis, and joint pain, and occur when athletes are required…