Health
Move. Fuel. Recover. Connect. ENDURE.
At last, we come to the final pillar of well-being in this stretched-out blog series: Endure. Arguably one of the most difficult…
Managing jaw pain
TMD, or temporomandibular joint disorder, is a name for a number of problems that involve the temporomandibular (jaw) joints, muscles, or associated…
Strength Training For Runners
As a physical therapist, I’ve noticed that elite runners look very different today than in the 80’s when I ran competitively. They…
Popping In Our Joints
Do you have any joints that regularly crack or pop with movement or positional changes? So do I! The advice that I…
Monitoring Running Workload to Prevent Injury
“How far should I run?” “How often?” “How will I know that my training is too much?” “Not enough?” If you are…
Timing is Everything!
Timing of Physical Therapy Intervention is Important in Terms of Healthcare Costs and Time Spent in Pain A research study was published…
Why is hip mobility important?
Hip mobility is important because…… It allows muscles to function optimally. If the muscles can’t move a joint through a normal range,…
Squat Like A Tot!
Generally speaking, toddlers have a lot to learn. But they may do one thing better than most adults! Squat to full range…
How to Stay Independent, Safe in the Home and Mobile in the Community as you Age.
How to stay Independent, Safe in the Home and Mobile in the Community as you Age. As a person ages, physical changes…
Occupational Safety
April 28th is the World Day for Safety & Health at Work, established by the International Labour Organization to promote the prevention…
Exercise with a Purpose
I would like to dedicate this blog to a topic that can be a contributing factor to your fitness success; adding purpose…
NSAIDs and Risk For Heart Attack and Stroke
NSAIDs are commonly used all over the world for mild to moderate pain control associated with inflammation. In fact, estimates show about…