Health
How I Saved My Vacation and What You Should Know About Relieving Acute Knee Pain Without Surgery.
January in the Caribbean on a cruise ship. I was sitting in a chair, watching the turquoise blue ocean, then I…
Take Time to Laugh
“Take advantage of the season” is the theme of the month for Advantage Rehab. This is the Christmas and winter season but…
Move. Recover. Fuel. CONNECT. Endure.
Previously, we have shared detailed blogs regarding the importance of movement and adequate rest/recovery for physical wellness. These are most-easily relatable to…
BPPV- Dizziness turning your world upside down?
Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness. Benign- not life-threatening Paroxysmal- symptoms come in sudden…
Kinesiology Tape
1. What is Kinesiology tape? Kinesiology tape was developed in the 1970’s by a chiropractor named Dr. Kenzo Kase. Dr. Kase was…
Concussion is a Rehabilitative Injury
Did you know that there are over 43 definitions of concussion? Basically, a concussion is a brain injury that causes a change…
To your Health!
That works as a nice toast, but what does it mean. Does it mean something different if you are 20, versus 60,…