Physical Therapy
Move. Fuel. Recover. Connect. ENDURE.
At last, we come to the final pillar of well-being in this stretched-out blog series: Endure. Arguably one of the most difficult…
Concussion Management with Physical Therapy
Physical therapists (as part of a whole healthcare team) can be some of the best medical professions to treat concussions because of…
Strength Training For Runners
As a physical therapist, I’ve noticed that elite runners look very different today than in the 80’s when I ran competitively. They…
Popping In Our Joints
Do you have any joints that regularly crack or pop with movement or positional changes? So do I! The advice that I…
Monitoring Running Workload to Prevent Injury
“How far should I run?” “How often?” “How will I know that my training is too much?” “Not enough?” If you are…
Occupational Safety
April 28th is the World Day for Safety & Health at Work, established by the International Labour Organization to promote the prevention…
Osteoarthritis-My Aching Knee
Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage. Risk factors include excess weight, family history, age,…
Dizziness, Balance and Physical Therapy
Balance The three main balance systems in the body are the vestibular system (in the inner ear), visual system (eyes), and the…