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Strong muscles doesn’t mean smart muscles

Patients often come into the clinic with pain in some joint, whether it is spine, knee, hip, shoulder, etc though they haven’t done anything out of the ordinary. Their daily routine, workouts, chores have been the same, yet they woke up with something hurting and it just won’t go away. Evaluation by a therapist helps […]

Purposeful Exercise

Side-stepping over small hurdles.

Have you ever considered if there’s something you could be doing to get more out of your everyday exercise? Well I’m here to tell you that there is! I’m talking about adding true purpose to your exercise. As a Personal Trainer and Physical Therapist Assistant, I, Lucas Krubeck, have the opportunity to watch a lot […]