Injury
Strength Training For Runners
As a physical therapist, I’ve noticed that elite runners look very different today than in the 80’s when I ran competitively. They…
Monitoring Running Workload to Prevent Injury
“How far should I run?” “How often?” “How will I know that my training is too much?” “Not enough?” If you are…
Strong muscles doesn’t mean smart muscles
Patients often come into the clinic with pain in some joint, whether it is spine, knee, hip, shoulder, etc though they haven’t…
