Exercise
Move. Fuel. RECOVER. Connect. Endure.
The message is out there. (Sometimes it’s overwhelming.) “YOU NEED TO EXERCISE MORE.” This is absolutely a generalization, and “more” should be…
Osteoarthritis-My Aching Knee
Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage. Risk factors include excess weight, family history, age,…
What’s Happening In Your Golf Swing?
Question Have you asked yourself if your body is ready for the golf season that is upon us? Are the muscles on…
Build Your Exercise Habits Now!
Ready or not 2017 is here! With all the talk of new years resolutions I thought I would take this opportunity to…
Parkinson’s and Exercise
Exercise and Parkinson’s disease Parkinson’s disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people. It takes years…