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Top 5 Exercises to Protect Your Shoulder

Top 5 exercises to protect your shoulder  The shoulder is one of the largest and most complex joints in the body.  There are certain muscle groups that are needed to provide the shoulder stability and help it perform at its most optimal level.  The following exercises are designed to focus on stabilizer muscles that are often missed […]

Frozen Shoulder (Adhesive Capsulitis)

Often called a stiff or “frozen shoulder,” adhesive capsulitis occurs in about 2% to 5% of the general population. It affects women more than men and typically occurs in people who are over the age of 45. Of the people who have had adhesive capsulitis in one shoulder, 20% to 30% will get it in […]