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Osteoarthritis-My Aching Knee

  Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage. ┬áRisk factors include excess weight, family history, age, previous injury, and inactivity. The cartilage is the gristle you see on the end of the chicken leg bone. It is the slick cushioning surface on the ends of the bone and acts […]

How Much is Your Weight Getting you Down?

The obesity epidemic is affecting our lives in more ways than we recognize. According to the Center for Disease Control and Prevention (CDC), obesity is defined as having a Body Mass Index (BMI) of 30 or above, and anyone who has a BMI of 25 and up may also have significant health issues related to […]